Hi,
I'm Leanne. Remedial massage therapist and owner of Note to Self Massage Therapy.
It’s time to stop saying “Note to Self….I should……”
This is your permission to book a time for yourself and give yourself a break.
Time to slow down and give your body some relief.
Time to book yourself in for a massage!
Your body does a lot of work for you and its pretty easy to ignore your aches and pains. Did you know you don’t have to live with pain? Remedial massage can help you.
I’m here to help.
Leanne
Note to Self Massage Therapy is located at
22 North Valley Road, Highton.
Easily accessible* with ample parking available in the driveway or on North Valley Rd.
*If you require wheelchair access or have other mobility and access concerns, please call and discuss options for a mobile treatment in your own home or workplace. Mobile treatment charges apply. Please call to chat
Online bookings available now
Alternatively , bookings can be made via calling or texting Leanne on 0434383063
Please understand that during a treatment, Leanne will not answer the phone, she will return your call or message as soon as possible
* make time for yourself
* help yourself
* ease your pain
* sleep well
* relax
* recover
* treat a friend
* love yourself
* laugh often
* you deserve it
* you are beautiful
* emotional download
* trauma informed
* pain management coaching
*self care
* safe environment
*LGBTIQA+
Ease your aches and pains with a tailored remedial massage with relief from discomfort the priority of your treatment.
Care for your body and nurture it while you’re training for a sporting event or working it hard at the gym.
Blissful relaxation massage available too.
Many more tailored treatments for you
* Remedial massage
* Therapeutic massage
* Relaxation massage
* Sports massage
* Headache treatment
* Neck and shoulder pain treatment
* Back pain treatment
* Dry needling
* Trigger point releases
* Postural assessment
* Leg and hip treatment
* Sciatica treatment
* Plantar fascitis treatment
* Frozen shoulder
* Hip pain and dysfunction
...and more
There are many types of massage treatments available. Please see the options below and think about what would be the best option for your body‘s needs.
When booking online, please choose for the treatment duration. Leanne will discuss your needs and at your appointment, will help to provide the desired outcome you would like from your treatment.
If you have had a COVID or flu vaccination, please allow for 7 days after your vaccination to make an appointment time.
90 minute relaxation massage with oils.
Pure, blissful relaxation massage involving Swedish and therapeutic techniques for the whole body. Includes whole body, scalp, neck, feet and hands. Can be more focused on specific areas of your body,
One hour long, slow relaxation massage including combined Swedish, Lomi Lomi and Thai massage techniques. Includes legs, arms, back, feet and legs. Can be more focused on specific areas of your body.
One hour remedial massage using techniques to promote increased blood flow to relax tired , aching muscles. Perfect for after sports or increased activity. Deeper pressure and trigger points treated, specific to your needs. Assessment will be conducted during initial appointment as a part of the 1hour duration.
90 minute - Also available $180 +GST
Hour long remedial massage specifically treating soreness in tight and aching muscles and other ailments. Treatment is perfect for lower back discomfort, neck and shoulder complaints, headache relief, legs and feet aches, hip and gluteal pains. Treatment is tailored to your needs at the time.
Hour long consultation includes some assessments.
At times, 90 minute treatment may be advised particularly if you wish to have several areas treated.
Please discuss options when booking. 90min
$180
Tailored to your needs, either pre-sport warm up, or post-sport massage.
Pre-sport - warming up muscles and getting them prepared for your event. Post-sport - moving lactic acids through the muscles and reduce delayed onset muscle soreness.
45 min also available $125
Tailored plans and program
This longer appointment, integrating Remedial Massage and trauma informed Coaching strategies, will delve deeper into the source of your pain and your connection to it. Understanding your mind’s connection to your diagnosis of chronic conditions or how you relate to your pain, from a trauma informed and somatic approach ( your body’s response). 30 mins of your treatment time will be devoted to questions around your symptoms, strategies you’ve tried and how you’re managing now. Massage to follow.
prices effective until 30 December 2024
ARRANGE A COLLECTION TIME TO PICK UP A VOUCHER OR OTHER ITEM - appointment must be made
Purchase a gift voucher for a friend, colleague or loved one. Vouchers can me made out for any denomination and collected from Note to Self Massage Therapy. Make a 10 min booking to collect voucher, or make payment over phone and voucher will be emailed. See Below for booking link
Handmade yoga bolsters in a range of colors and prints.
Approx 70cm long and 22cm diam.
Fully machine washable
Handmade heat therapy packs
Barley filled
Approx 50cm long, 12cm wide.
1kg in weight.
Microwaveable on high for 2.5mins with a cup of water.
You will need to book a time to pick up as I will be treating clients throughout the day. Select GIFT VOUCHER in online booking prompts. This is a 15min time slot to book, pay and collect.
Alternatively, Gift vouchers can be emailed to you, ready to print yourself (Payment must be made via credit card or bank transfer
HICAPS on-the -spot Private Health Insurance claiming available
Each insurance company pays different amounts based on level of cover. I am unable to give you the rebated amount details.Bring your card with you and you can claim on the spot.
to Note to Self
CALL NOW - 0434 383 063
Please leave a message as I may be in a treatment. I will call you back at the soonest possible time
Open today | 09:00 am – 02:00 pm |
Bookings essential
Please feel free to call if you have any queries regarding which treatment option is most suited to you.