note to self massage therapy

90 minute relaxation massage with oils.  

Pure, blissful relaxation massage involving Swedish and therapeutic techniques for the whole body.  Includes whole body, scalp, neck, feet and hands.  Can be more focused on specific areas of your body,

One hour long, slow relaxation massage including combined Swedish, Lomi Lomi and Thai massage techniques.  Includes legs, arms, back, feet and legs. Can be more focused on specific areas of your body.

One hour remedial massage using techniques to promote increased blood flow to relax tired , aching muscles.  Perfect for after sports or increased activity.  Deeper pressure and trigger points treated, specific to your needs. Assessment will be conducted during initial appointment as a part of the 1hour duration.

90 minute - Also available  $180 +GST

Hour long remedial massage specifically treating soreness in tight and aching muscles and other ailments.  Treatment is perfect for lower back discomfort, neck and shoulder complaints, headache relief, legs and feet aches, hip and gluteal pains.  Treatment is tailored to your needs at the time.  

Hour long consultation includes some assessments.  

At times, 90 minute treatment may be advised particularly if you wish to have several areas treated. 

Please discuss options when booking.  90min 

$180

Tailored to your needs, either pre-sport warm up, or post-sport massage.  

Pre-sport - warming up muscles and getting them prepared for your event.  Post-sport - moving lactic acids through the muscles and reduce delayed onset muscle soreness. 

45 min also available  $125

This longer appointment, integrating Remedial Massage and trauma informed Coaching strategies, will delve deeper into the source of your pain and your connection to it. Understanding your mind’s connection to your diagnosis of chronic conditions or how you relate to your pain, from a trauma informed and somatic approach ( your body’s response). 30 mins of your treatment time will be devoted to questions around your symptoms, strategies you’ve tried and how you’re managing now. Massage to follow.

Purchase a gift voucher for a friend, colleague or loved one.  Vouchers can me made out for any denomination and collected from Note to Self Massage Therapy. Make a 10 min booking to collect voucher, or make payment over phone and voucher will be emailed. See Below for booking link 

Handmade yoga bolsters in a range of colors and prints. 

Approx 70cm long and 22cm diam. 

Fully machine washable

Handmade heat therapy packs 

Barley filled 

Approx 50cm long, 12cm wide. 

1kg in weight.

Microwaveable on high for 2.5mins with a cup of water.